Vegan & Dairy-Free Pantry Essentials You Need at All Times

Whether you're newly vegan, need to go dairy-free or are simply aiming to eat more plant-based meals, one of the best ways to stay consistent is by keeping your kitchen stocked with essentials. Having the right pantry and fridge staples on hand means you can whip up quick, satisfying meals, without relying on processed substitutes or stressing about what to cook.

From go-to protein sources to breakfast basics, here are the vegan and dairy-free essentials every plant-based pantry and fridge should never be without.

 

 

1. Plant-Based Milk: A Dairy-Free Must

Ditching dairy doesn’t mean missing out on creamy coffees, cereals, or baking. There are many vegan alternatives to cow’s milk, each with unique benefits.

• Oat Milk: Creamy, great for coffee and lattes.

• Almond Milk: Light and perfect for smoothies.

• Soy Milk: High in protein, great for cooking and baking.
  Coconut Milk (canned): Rich, ideal for curries and desserts.

Tip: Stock both shelf-stable cartons and refrigerated versions for flexibility.

 

 

2. Nutritional Yeast: The Vegan Umami Bomb

Sounds a bit weird, but nutritional yeast is a cheesy, nutty, vitamin-packed topping you’ll want to sprinkle on everything. It’s fortified with B12 and adds instant flavour to:

• Pasta and risottos

• Tofu scrambles

• Popcorn and roasted veggies

Nutritional yeast is a must-have for any vegan or dairy-free pantry, and a go-to for making cheese-like sauces or creamy dips.

 

 

3. Legumes: The Protein Powerhouses

Beans and lentils are the heart of many vegan meals. They’re affordable, protein-rich, and endlessly versatile. Always keep these on hand:

• Chickpeas: For hummus, curries or oven-roasted snacks.

• Black Beans: Perfect in tacos, casseroles or salads.

• Red Lentils: Cook quickly and are ideal for soups and dals.

• Green/Brown Lentils: Hearty and great in burgers and salads.
  

Tip: Stock both canned for convenience, and dried for cost-effectiveness.

 

4. Whole Grains & Carbs: Plant-Based Meal Builders

A well-rounded vegan meal often includes a hearty base. These vegan essentials help you build nourishing bowls and dinners with ease. These dairy-free pantry staples include: 

• Quinoa: High in protein and cooks in 15 minutes.

• Brown Rice: A filling base for stir-fries and curries.
  Rolled Oats: Ideal for vegan breakfast options like overnight oats or smoothies.

• Gluten-Free Pasta: Check labels for egg-free versions.

Tip: Also polenta or couscous (vegan-friendly versions) to your pantry for variety.

 

 

5. Tofu, Tempeh & Plant-Based Proteins

Plant proteins are essential to a balanced vegan diet. They’re satisfying, easy to cook, and take on the flavour of whatever you pair them with. These filling fridge staples include:

• Tofu (firm or extra firm): For stir-fries, scrambles, and grilling.

• Tempeh: Fermented, nutty, and great in sandwiches or salads.

• Seitan: High-protein and perfect for meat-style dishes (check for gluten if needed).

Tip: Marinate these proteins with tamari, garlic, and herbs for a quick meal any night of the week.

 

 

6. Tamari Sauce: A Savoury Essential

Much like soy sauce, tamari adds saltiness and umami to your dishes—but it’s gluten-free and often preferred by vegans due to its pure, rich flavour. Use it in:

• Stir-fries and noodle bowls

• Vegan sushi or rice dishes

• Marinades and dressings

Having a bottle of tamari or liquid aminos in your pantry adds instant depth to your cooking.

 

7. Vegan Bread & Baked Goods

Yes, vegan breakfast and lunch staples can still include toast, sandwiches, and baked treats! Our preference would be to find creative ways to use our Classic English Muffins or Crumpets (of course), but you could also try:

• Sourdough or whole grain bread: Many are naturally vegan.

• Liberate English Muffins (vegan-friendly): Ideal for smashed avocado, topped with sweet spreads, or used to make delicious breakfast sandwiches.

Make sure you have a look at our guides for creative ways to use our Classic English Muffins and Crumpets.

 

8. Healthy Fats & Oils

Healthy fats are essential for energy, nutrient absorption, and flavour. Keep a few oils and spreads in your kitchen to cover a range of cooking needs, such as:

• Olive Oil: For salads, roasting, and sautéing.

• Coconut Oil: Great for high-heat cooking and baking.

• Avocados: A dairy-free breakfast hero—perfect on toast or in smoothies.

• Nut Butters: Almond, peanut, tahini—great for snacks, sauces, or baking.

Tip: Look for natural, unsweetened varieties with minimal ingredients.

 

 

9. Canned Tomatoes, Coconut Milk & Broth

When in doubt, these three ingredients can form the base of soups, casseroles, pastas, and curries. Make sure your pantry includes:

• Canned diced tomatoes

• Coconut cream or milk

• Vegan bouillon or broth cubes

 

 

10. Sweeteners & Baking Staples

From Sunday baking to sweetening your morning oatmeal, these are the plant-based sweeteners you will want around:

• Maple Syrup: A natural option for baking or drizzling.

• Agave Nectar: Great in smoothies and drinks.

• Coconut Sugar: A lower-GI alternative for baking.

• Flaxseed & Chia Seeds: Mix with water as egg replacements in baking.

 

Transitioning to a plant-based or dairy-free lifestyle doesn’t mean giving up flavour, convenience, or fun. With a well-stocked kitchen, you can enjoy meals that are wholesome, satisfying, and easy to prepare.

Keep these vegan and dairy-free essentials on hand, and you'll never be stuck wondering what to eat. Whether it’s a hearty lunch for your picky kids, a speedy vegan breakfast, or a cozy dinner after a long day.